*Above all-WRITE IT DOWN. Keep an eating diary. Carry a piece of paper folded up or an index card in your pocket, purse or wallet and write down everything you eat during the day. Look up the foods in a reference book at home in the evening and add up the calories actually consumed.
*Drink one glass of water every hour. Set your watch alarm to go off every hour to remind yourself.
*Eat negative calorie foods at least 2 times a day.
*Weigh yourself before and AFTER every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat LESS when you see the numbers creep up.
*Exercise 2 times the amount of calories you eat....for example, if you eat 300 calories you must exercise 600 off. This will MAKE you keep your calories low (unless you want to spend all day exercising!) and let you lose weight SOO much faster.
*Diet coke is always in hand. If you get hungry reach for it and sit down with a magazine to read.