| Sweet Dreams |
| Hello there Dreamer. This page is dedicated to dreams. Any kind of dream. your dreams, your nightmares, lucidity, paralisis, sleep walking, and the list goes on. First of all. The Sleep Cycle: STAGE 1: in this stage your eyes move back and forth eratically. ;asts dor about 5-10 minutes. your hearbeat speed up, blood pressure rises etc. voluntary muscles are paralyzed. stage aka as delta sleep. majority of dremaing occurs in this stage. STAGE 2: light sleep. non rapid eye movements and slower heart rate. preparing to enter deep sleep. STAGE 3: and 4: NREM Sleep. deep sleep. stage 4 more intense than step 3. your body temp. drops and your muscles relax. you are now completely asleep. STAGE 5: REM Sleep similar to stage one sleep. everything speeds up again. intense dreaming occurs, as a resul;t of high brain activity. this sleep also called paradoxical sleep. |
| LUCIDITY. Being lucid can be one of the coolest things. When you are lucid in a dream you can do anything you want. How do you become lucid? first you have to know that you are dreaming. realize that by doing a rality check. you do a reality check by doing something that couln't work in real life. Such as trying to go through a wall. In real life. you can't but in the dream world if you can think it it's real. try it. But this may be extremely hard if you are like me and you don't know you are dreaming and always go along with the dream. It's like your life and you expect that to be like it is. When your there everything there seems normal to you and you don't question anything about it. Next time that you fall asleep and you are dreaming try to go lucid and see if you can. Rember there is no limit to what you can do when you are lucid. you can travel places, you can fly, you can well do anything. Just be careful that you don't get caried away and loose lucidity and end up in paralysis. So don't get carried away. I've listed some sights that are cool to go to and they can help you with some stuff. like dream interpretations and lucidity. There's *sleepdisorderchannel.net shows you the sleep cylce in a very detailed way *dreammoods.com dream dictionaries, interpret, the cycle, and other stuff. * lucidity.com go lucid in your dreams, find out more stuff about it. * swoon.com/dream learn how to interpret dreams and stuff. |
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| Song: Sweet Dreams by Marylin Manson go to findmidis.com |