The Real Secret To Weight-Loss

when this is the case, the only safe way to shed excess weight is to take it off at a moderate speed.

We don't do this by fasting or starving ourselves. in fact, this is probably the worst thing we can do to our bodies. Crash diets may create a little temporary weight loss, but the moment you end your diet, all the "lost" weight comes back again, plus even more unwanted fat. This is just your body trying to protect itself in case of famine or starvation, which makes some sense if you live in Somalia or sompelace in the third world, but not if you live in the US, Australia or Europe, where starvation is not a threat.

In fact, we have the opposite kind of problem... Too much food and too much leisure time.

The healthiest, safest and most permanent way of losing weight is to change your whole lifestyle. Food menus need to change. Many foods we love have to be banished forever. Food portions need to become smaller - and to be strictly weighed and measured every time. But this is so hard.

Do these things and make them into a new habit, and people will discover a new you. And you yourself will discover a healthier, happier and better-looking you!

But there is another possible reason for your being overweight. most people never think of this, and your doctor is unlikely to talk about it.

See my weight-loss blog on Blogger.com: Low-Fat Food Is A Lie.

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