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| 1320 South Avenue, Plainfield, New Jersey 07062 732-397-4693 |
| Stances: Mountain Stance Right Ready Stance Left Ready Stance Back Stance High Side Stance Low Side Stance Leg Techniques: Front Kick Roundhouse Kick Sidekick Lead Leg Sidekick Lead Leg Roundhouse Kick Back Kick Katas: Heian Shodan Palgwe One *Combinations using techniques. |
| Yellow Belt Requirements |
| Hand Techniques: Single Punching Double Punching Triple Punching Reverse Punch Back Fist Strike Lead Hand Strike Shuto Strike Hammer Fist Strike Blocks: Low Block Inside Middle Block Outside Middle Block High Block Knife Hand Middle Block Rolls & Break Falls: Forward Roll (from kneeling position) Back Roll Forward Break Fall |
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