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| 1320 South Avenue, Plainfield, New Jersey 07062 732-397-4693 |
| Stances: Crane Stance Backward Stance Fighting Stance Leg Techniques: Lead Leg Front Kick Rear Leg Roundhouse Kick Rear Leg Sidekick Skip in Front Kick Skip in Roundhouse Kick Skip in Sidekick Reverse Sidekick Reverse Back Kick Inside Cresent Kick Outside Cresent Kick Lead Leg Hook Kick Double Roundhouse Kick Double Sidekick Weapons: Bo staff strikes North, South, East and West Low Block Inside Middle Block Outside Middle Block High Block |
| Orange Belt Requirements |
| Hand Techniques: Spearhand STrike Reverse Back Fist Strike Reverse Hammer Fist Strike Lunge Punch Blocks: Open-hand Low Block Open-hand High Block Parry Block Reinforced Low Block Reinforced Middle Block Knife Hand Low Block Rolls & Break Falls: Forward Roll (from standin position) Side Break Falls Back Break Fall Katas: Heian Nidan Palgue Two Arashi Bo Shodan *Combinations using techniques. |
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