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| 1320 South Avenue, Plainfield, New Jersey 07062 732-397-4693 |
| Stances: Cat Stance Leg Techniques: Stomp Kick Double Roundhouse Kick Double Sidekick Skip in Crescent Kick Thailand Roundhouse Kick Inverted Roundhouse Kick Hook Kick Skip in Hook Kick Reverse Hook Kick Reverse Roundhouse Kick Reverse Crescent Kick footcheck Roundhouse Kick Retreat Front Kick Retreat Roundhouse Kick Retreat Sidekick Weapons: Bo staff |
| Blue Belt Requirements |
| Hand Techniques: Palm Heel Strike Tilt Punch Wrist Strikes (up, down, left and right) Blocks: X- Block (low and high) Shin Block Rolls & Break Falls: Dive Roll Katas: Palgue Three Breaking: One-inch board with technique of choice *Combinations using techniques. |
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