| Monday: Weightlifting- Bench, Squat, Auxillary Workout (3 Sets of 5) Running: 1 Mile Tuesday: Running: 1 Mile Agility Workout- Stairs, Boxes, or Agility Ladder Wednesday: Running: 1 Mile Mutant Training: Target Practice, Fighting Simulation, and Meditation Weightlifting: Bench, Power Clean, Auxillary (3 Sets of 10) Thursday: Off Day Friday: Running: 2 Miles Mutant Training: Defense/Hero Simulation, Target Practice Workout: Water training (in Pool), Extreme Frisby Weekend: 1 Sparring Session In Danger Room either Saturday or Sunday |
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