| November 12, 2007 | |||
| Exercise Name | Set # | Repititions | Weight (lbs) |
| Chest | |||
| Incline Bench Press | 1 | 6 | 115 |
| 2 | 6 | 105 | |
| 3 | 8 | 95 | |
| 4 | 10 | 95 | |
| 5 | 12 | 85 | |
| Bench Press | 1 | 6/8 | 115 |
| 2 | 8 | 105 | |
| 3 | 10 | 95 | |
| 4 | 9/10 | 95 | |
| 5 | 10/12 | 85 | |
| Dumbbell Flye | 1 | 8 | 35 |
| 2 | 8 | 25 | |
| 3 | 10 | 25 | |
| Biceps | |||
| EZ Bar Curl | 1 | 6 | 60 |
| 2 | 8 | 50 | |
| 3 | 10 | 50 | |
| 4 | 12 | 40 | |
| Hammer Curl | 1 | 8 | 35 |
| 2 | 8 | 35 | |
| 3 | 10 | 35 | |
| 4 | 12 | 30 | |
| Triceps | |||
| V-Pushdown | 1 | 6 | 57.5 |
| 2 | 8 | 57.5 | |
| 3 | 10 | 57.5 | |
| 4 | 12 | 57.5 | |
| Seated Pushdown | 1 | 8 | 125 |
| 2 | 8 | 135 | |
| 3 | 10 | 135 | |
| 4 | 12 | 120 | |
| Abs | |||
| Incline Crunch | 1 | 15 | |
| 2 | 15 | ||
| 3 | 7 | ||
| Leg Raise | 1 | 15 | |
| 2 | 15 | ||