Try to cut sugars and fatty foods
Hydroginated oils are a definate "no no"
Work out ( I do 140 sit ups, 50 push ups... 10 sit ups, 35 sit ups, 10 push ups, 35 situps, 10 puch ups, 35 sit ups, 10 puch ups, 35 sit ups, 10 puch ups )
You only need 2 teaspoons of sugar a day, after that your body stores fat
You need to burn 3500 calories to lose a pound
Not eating or barfing up your food casues the opposite to happen... you will become sick and ugly.
Drink lots of water
Fruit and veggies are your friends, but you can't JUST eat them.
Any form or working out is great... dance around your room for five minutes every day.
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