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Trans fatty acids: |
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About FAT |
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Fat is present in all living things and is the most concentrated source of food energy there is. It provides 9 calories for every gram. There are four different kinds of fat. |
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Trans fatty acids are found in margarine and in most processed foods, including baked goods, pastries, cookies,cakes,pies,breads, many salad
dressing, mayonnaise and many other foods,
READ LABELS
Hydrogenated fat is prepared by taking polyunsaturated fat , heating it to a high temperature and forceing hydrogen through it until it is saturated. This process alters the structure of the fat and forms an unnatural configuration called trans-configuration. (This is a BAD FAT notice it is a "unnatural configuration" Dr.s now say
this fat is worse than saturated fat ) |
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Saturated fats: |
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Chocolate, Ice Cream |
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I find it interesting... |
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The Bible says in Leviticus 7: 22-24
" You shall eat no manner of fat, of ox, or of sheep, or of goat." (Animal fat) |
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Beef, Pork, Coconut |
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Monounsaturated fat: |
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Animal Fat is where |
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saturated fats come from and saturated fats raise the |
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blood cholesterol. A high cholesterol level in the blood
is a major risk factor for coronary heart disease, which |
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Chicken, Eggs, Avocado |
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leads to heart attacks.(AHA) |
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Polyunsaturated fat: |
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Not all fat is bad. We must have some fat for good health. AHA recommends 30%
or less of total calories come from fat. Saurated fat less than 7% of total calorie intake. No fat can be bad too. Watch your levals |
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Corn, Soybean, Walnuts |
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Fish, Mayonnaise, Sunflower Oil |
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