|
How
you can improve a quality of your life by knowing to successfully deal
with your stress
|
|
|
|
| Do you know that
stress is a number one killer in the world? Hidden, but persistent. |
| Is it possible
to avoid stress? Well - try to eliminate all the stressful situations in
your life. Not possible! |
| So, we are totally
helpless and should just let the stress damage our health, our relationships,
our finances, control our life? - No, we don't have to - and we should
not, because we can learn how we can control the stress instead of allowing
the stress to control us. |
| There are many
real simple techniques that can help us to successfully deal with our stress.
We cannot prevent stressful situations, but we can prevent all the negative
results of the stress, results that earned him this name "the number one
killer in the world". We don't have to be one more of his victims. |
| My husband and
I teach these techniques for almost ten years as consultants for bigger
and smaller groups as well as personal coaches and we can see how effective
they are. Recently, we became certified Silva Stress Management Instructors,
because this system incorporates the most practical, easiest, simplest,
yet tremendously effective techniques for stress control, all created by
Jose Silva, the world famous mind control genius. |
| These techniques
cannot be taught over the Internet - but let us give you a few tips how
you can help yourself to better deal with your stress. |
|
Ready?
|
| Take
comfortable position in your chair and close your eyes. Do it, even if
you're the lucky one who presently does not have any stress in your life
(sorry - it wasn't a good joke). You will benefit from this technique any
way. With your eyes closed, take a deep breath and while you exhale, imagine
yourself in a place which for you represents an ideal place for relax and
rest: a beach with golden sand on the shore and an ocean breeze…. Maybe
a meadow full with colorful flowers…Or, on a boat in the middle of the
lake…Wherever you would feel really comfortable and relaxed. Exhale deeply
and slowly a few times - you may concentrate either on your breath then,
or on this beautiful scene you're projecting before the eyes of your mind.
Now, stop reading - and do that. Stay in your favorite place as long as
you want to. It's for free! Just be careful - you may go to sleep. If some
stressful thoughts will be trying to disturb your relax, just take another
deep breath and exhaling tell lazy to your toughs: "Go in peace…. I'm resting
now on this beautiful beach - or where ever". Do it now, please - then
come back and keep reading. ……. |
| How
was it? Pleasant - wasn't it? How do you feel - better? Think for
a moment: isn't that what people smoking cigarettes do? They take deep
breath, and concentrate on this action: slow, deep breath - a cigarette
smoke goes through their body - and slow exhale - and a "pleasure" of it.
You can do it without damaging your health (and spending money for cigarettes). |
| On
the Silva Stress Management course, you can learn how to get into the state
of a deep, healthy and pleasant relax without a long meditation (meditation
is wonderful, but who has time to meditate), without any special attributes
like candlelight, aromas, glass ball - and, certainly, without cigarettes.
You can learn to reach this state in a matter of seconds, and to stay there
as long as you want to, safe from the stressful thoughts - in a state your
body and mind need so desperately. You can learn how to instantly get rid
of a stress accumulated in you, caused by some dramatic experiences from
your past; how to eliminate your fears caused by present events and situations;
how to replace negative emotions that you link to somebody or something,
with positive ones, or at least neutral, so they don't harm you any more. |
| If
you feel it would be nice to be able to successfully deal with stressful
situations, if you want to help yourself to better function in today's
stressful reality, |
|
Is
light in the tunnel for you
You
can take contol over many problems
More
info
EMAIL
|
|
|
| Manual www.solution4stress.com |
| deal with your stress. new
web page www.solution4stress.net |
| www.silva-stress-management.com new
web page will be ready soon |
