Healthy Barbeque Marinade

Researchers have linked the blackened charred parts of barbequed meats as having carcinogenic (cancer causing) effects. The following marinade recipe is tasty, and includes ingredients that make barbequed meat safer to enjoy. Use this recipe for outdoor grilling and also for indoor smokeless grilling.

In a glass bowl, mix 6 tablespoons olive oil, 4 tablespoons cider vinegar, 2 tablespoons lemon juice, one-half cup brown sugar, 3 tablespoons grainy mustard, 4 crushed garlic cloves and one teaspoon salt (if desired).

Place the meat in a large re-sealable plastic bag, cover with the marinade, and refrigerate for 4 hours or overnight.

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