| My FIRM results | ||||||
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| I started doing the FIRM in early 2005. I truly can not say enough good things about it! What a great workout!! The proof is in the Pictures :D My routine varies from day to day. I usually do the firm in the morning and walking in the evening. Some of my favorite FIRM workouts are: Super Charged Sculpting Jiggle Free Abs Upper Body Sculpt Aerobic Body Shaping Cardio Sculpt Total Body Sculpting It can take a few days to catch on to some of the routines, but don't give up...you will be so glad that you didn't :D I started out with 2 lb weights and 5 lb. weights. Now I'm up to 5 lbs, 8 lbs, and 10 lbs. I do use 15 lb. weights for certain moves. |
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