METHODS TO COPE WITH STRESS

 

PHYSICALLY

 

Cardiovascular ‑‑‑ Flexibility ---Strength Exercises

Proper Diet & Nutrition

Proper Rest {8 ‑ 9 hours}

 

MENTALLY

 

Handle Anger Properly                                              [James 1:19‑20]; [Ephesians 4:15,26,29]

Choose Life Enhancing Friends                                  [I Corinthians 15:33]

Develop Joyous ‑ Positive Outlook                              [I Thessalonians 5:16‑18]

Practice Forgiveness                                                  [Ephesians 4:32]

Eliminate Worry                                                        [Philippians 4:6‑7]

 

SPIRITUALLY

 

Develop strong Religious Faith &

Positive Moral Code of Living ‑ ‑ Honesty, Integrity

 

See Life as a CHALLENGE not a threat     [Psalm 8:28,29]

Meditation and Prayer

Good Literature {Bible}

Quiet Music

Solitude

Reaching out to others     [Matthew 20:28]

Look at Life with an Eternal Perspective

 

 

 

F                        Fun

I                 Intimacy

N              Nutrition

E               Exercise

R                      Rest