Health information
Is it toimprove your health? Save money? Improve your love life? Get aclear picture in your mind of the reason why you want to quit,so you have a clear "end-goal". health information Blood-testing-nicotine-levels. PREPARE AND SUCCEEDThe next step is to get ready to quit. Most successful quittersdon't just finish a cigarette, then say, "That's the lastcigarette I'll every smoke," and quit on a whim. Instead,successful quitters prepare for the day when they will quit. health information New-health-quit-smoking. To prepare for your quit, decide what day you'll quit. In thiscase, plan to quit on the Great American Smokeout day. You'llhave lots of other people around you doing the same thing, plussupport on the radio, TV and other media. health information Facts about cigarette smoking. DECIDE HOW YOU'LL QUITDecide on the method you'll use to quit. Will you quit cold-turkey and use sheer willpower to quit? Or will you opt to usenicotine patches or nicotine gum? Have you considered Zyban? What about other methods such as gradually reducing the numberof cigarettes you smoke each day? Visit http://www. quitsmoking. com for many different methods,ideas and products that you can use to quit. KEEP THE NICODEMON AWAYOnce you've decided on your method for quitting, and actuallyquit, you'll be tempted to smoke again. You can make stayingquit easier if you follow some simple guidelines: Stay away from other smokers. This may be difficult if you'vemade some great friends on your smoking breaks. But being aroundother smokers will tear down your resolve, at least in thebeginning of your quit. Stay out of bars and other places wheresmoking is common. Discard all your cigarettes, lighters and ashtrays. Don't leaveanything in your environment that might remind you or tempt youto smoke.
Health information
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