Read labels carefully. If there are more than two grams of sugar per serving, look at the ingredient listing to determine what kind of sugar is in the product. Those sugars listed in the Generally Tolerated column may cause distress if taken in large amounts.
Generally Tolerated
Dextrin
Fructose (fruit sugar)
Galactose
Invert sugar
Lactose (milk sugar)
Maltose
Sorgum
Sorbital
Turbinado sugar
Xylitol
Sugars to Avoid
Brown sugar
Corn syrup
Dextrose
High fructose corn syrup
Honey
Maple sugar
Molasses
Raw sugar
Sucrose
