Self defense class
Children need our hope, not our despair. self defense class Self defense products. Give yourself space to express your feelings with adults, to nurture yourself and then move into positive action. - Get help if we are feeling anxious or depressed. No matter what is happening in the world, remember that you have the right to live your own life as joyfully and fully as possible. self defense class Domestic violence information. Talk with family or friends. Go to professional counseling if you need to. You do not have to be upset all alone. self defense class Articles on domestic violence. - Manage a burst of anxiety by doing the same centering exercise we teach in our classes--feel your feet by wiggling your toes, feel your hands by opening them and pressing them against something, loosen your elbows and knees, take a breath and let it out, then another; now, look around and focus on something near you. - In a calm way, give kids space to talk about feelings while focusing on things they CAN do to stay safe. Tell children the same thing we need to remember ourselves, "This is scary and very sad. But we are okay and we can keep ourselves safe most of the time, if we know how to do a few things and have a safety plan. "- Stay in touch with feelings that come up by asking, "Is there anything that you are wondering or worrying about?" If you have not yet discussed this with your child, you might say, "Something sad happened that hurt a lot of people. We are okay, but you might hear about this, and I want you to know what happened. A few people did something very bad---they crashed airplanes into some big buildings and many people died.
Self defense class
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