Give Yourself Permission to Protect Yourself an essay by Rory Ramig     If attacked - I protect myself decisively Differing routes can be traveled to any destination. I am aware of the choices and I choose the peaceful way. If attacked - I protect myself decisively I trust my senses to recognize the time to be ready. My inner awareness is the master of my ego. I see with my mind's eye, the story, its unfolding. If attacked - I protect myself decisively I calm them with my calm. My breath will blend with an icy tempest and turn it into a warm gentle breeze. I listen for any sound that will lead us to a perfect pitch. If attacked - I protect myself decisively I accept unpleasant people as they are. I meet them off line and open for communication. If attacked - I protect myself decisively My feet and legs are in concert flowing with energy. Prepared for swift movement. (Triangle) My belly is the Director, anchored with gravity, that conducts the symphony. (Square) The symphonic work are the numerous techniques, learned in honest training, integrated into my subconscious. (Circle) If attacked - I protect myself decisively Be the water that a non-swimming man is trying to dominate. Know that fighting is useless when there is nobody to receive the attack. If attacked - I protect myself decisively My arms relaxed holding a peaceful sword is the way. Using heaven and earth I turn the table. Whichever direction the attack is going, add your energy and get behind it until he can no longer sustain it. My spirit is my ultimate shield