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INGREDIENTS
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14 oz can mixed
beans,drained
2 tbsp olive oil
juice of 1 lemon
2 garlic cloves,
crushed
1 tbsp chopped
cilantro
2 scallions, chopped
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salt and pepper
shredded scallions,
to garnish
Preparation Time 45
mins
Cooking Time 0 mins
Serves 4
Nutritional
Information
Calories 126
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Sugars 3g
Protein 5g
Fat 6g
Carbohydrates 13g
Saturates 1g
METHOD
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1 Rinse the beans
thoroughly under cold running water and drain well.
| 2 Transfer the beans to a food
processor and process until smooth. Alter-natively, place the beans in
a bowl and mash thoroughly with a fork or potato masher.
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3 Add the olive oil,
lemon juice, garlic, cilantro and scallions and blend until fairly
smooth. Season with salt and pepper to taste.
4 Transfer the pate
to a serving bowl and chill in the refrigerator for at least 30
minutes.
5 Garnish with
shredded scallions and serve. |
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