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| 1,6OOm and 1 mile 100 200 400 800 1,200 1,600 18-19-20 36-37-38 73-75-77 2:26-2:30-2:34 3:39-3:45-3:51 4:52-5:00-5:08 17-18-19 34-35-36 68-70-72 2:16-2:20-2:24 3:24-3:30-3:36 4:32-4:40-4:48 16-17-18 33-34-35 66-68-70 2:11-2:15-2:19 3:16-3:22-3:28 4:22-4:30-4:38 16-17-18 32-33-34 63-65-67 2:06-2:10-2:14 3:09-3:15-3:21 4:12-4:20-4:28 15-16-17 30-31-32 60-62-64 2:00-2:04-2:08 3:00-3:06-3:12 4:02-4:10-4:18 14-15-16 29-30-31 58-60-62 1:56-2:00-2:04 2:54-3:00-3:06 3:52-4:00-4:08 Margin of error -1 +1 -1 +1 -2 +2 -4 +4 -6 +6 -8 +8 800 meters 100 200 400 600 800 15-17-18 33-34-35 66-68-70 1:39-1:42-1:45 2:11-2:15-2:19 15-16-17 31-32-33 63-65-67 1:34-1:37-1:40 2:06-2:10-2:14 14-15-16 30-31-32 60-62-64 1:30-1:33-1:36 2:01-2:05-2:09 14-15-16 29-30-31 58-60-62 1:27-1:30-1:33 1:56-2:00-2:04 13-14-15 28-29-30 56-58-60 1:24-1:27-1:30 1:52-1:56-2:00 13-14-15 27-28-29 54-56-58 1:21-1:24-1:27 1:48-1:52-1:56 Margin of error -1 +1 -1 +1 -2 +2 -3 +3 -4 +4 |
| Wish you could hit certain 800m & 1,600m race times, well now you can. |
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