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1 28 fl oz (796 ml) can crushed tomatoes 1 19 fl oz (540 ml) can red kidney beans 1 cup TVP 1 sm can corn kernels 2 onions, chopped 2 cloves of garlic, chopped 1 green pepper, chopped 1 stalk celery, chopped 1 carrot, chopped 2 tblsp chili powder 2 tblsp olive oil 1/4 tsp cayenne pepper (or 1 tsp red pepper flakes) 1/2 tsp salt 1 tsp pepper 1 cup soup stock (or water) water
Rehydrate TVP with soup stock or very hot but not quite boiling water. Let stand about 5 minutes before using. Saut�e onions and garlic in a large pot. When onions become soft and opaque add the TVP. Continue to saut�e for about 5 minutes. Add the green pepper, celery and carrot and continue saut�eing for another 5 minutes. Add the can of crushed tomatoes and half a can of water - add spices. Bring to a boil, then reduce heat. Rinse the kidney beans very well and add to pot. Allow to simmer for a 1/2 hour. Add the drained corn 1 minute befor you take the chili off the stove |
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