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The Sleep Book, Pg. 2 |
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GOOD SLEEP HABITS BEGIN IN INFANCY, SO IT IS IMPORTANT TO GET THE BABY USED TO A SLEEP SCHEDULE AS EARLY AS POSSIBLE. |
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GOOD SLEEP HABITS, GETTING AN UNINTERRUPTED 8 HOURS, OR "FORTY WINKS" OF SLEEP EVERY NIGHT CAN HELP PREVENT OBESITY, TYPE II DIABETES, HEART DISEASE AND MOST OTHER HEALTH PROBLEMS. |
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TAKING THE BABY FOR A NICE LONG WALK IN THEIR BUGGY OR STROLLER, IN THE FRESH AIR BEFORE BEDTIME, WILL HELP BOTH THE BABY AND YOU GET A BETTER NIGHT'S SLEEP. |
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READING A GOOD BOOK BEFORE BEDTIME CAN ALSO IMPROVE SLEEP |
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EVEN MEN CAN STILL BENEFIT FROM RELAXING HOT BUBBLE BATH BEFORE BEDTIME. |
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TRY GOING OUTSIDE AT NIGHT AND CATCHING SOME FIREFLIES, AND PUTTING THEM IN A JAR WITH SOME GRASS IN IT, AND HOLES PUNCHED IN THE LID - A JAR OF FIREFLIES IN THE BEDROOM AT NIGHT MAKES A VERY NICE SOFT NIGHT LIGHT. A LAVA LAMP IS GOOD TOO, TO HELP RELAX YOU TO SLEEP, AND ADD SOME SOFT MUSIC OR RELAXING SOUNDS TOO. |
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"GO TO "THE SLEEP BOOK PG. 3" |
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