The Sleep Book
The Old Saying "Early To Bed, Early To Rise, Makes A Man Healthy, Wealthy And Wise" Was True Back In The Old Days, And Is Still True Today.  Today's Society And Businesses Need To Change Their Current Schedule Policies For Shift Workers If They Want To See Less Worker Absenteeism For Illnesses.
Good Sleep Habits Begin In Infancy, And Perhaps Even During Pregnancy, At Conception, So Here's My Old-Fashioned, Homespun Mother's Tips On Sleep, Plus Links To The Best Websites On Work Shift Related And Other Sleep Related Disorders.
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