Fitnesswithmiracle 

Fitness, Lifestyle, Happiness

Grilled sweet potatoes, chilli salmon & Stir-fry vegetables  

                Gluten free / Vegan / Fresh Food

Serves: Serve 4

        Ingredients 

• 2 Peeled Sweet potatoes (150g per each)
• 4 Salmon                                                                                                             
• 2 Cups broccolini 
• 1 Cucumber 
• 2 Mixed peppers 
• 1 Teaspoon of crushed garlic
• A Pinch of Salt 
• 1 Chopped onion 
• 1 Teaspoon Cumin seeds
• 1 Leek stalk 
• A few parsley sliced 
•   Canned coconut milk (1/2)
• 1 Teaspoon of Fish seasoning 
•   Olive oil 
• 1 Teaspoon of Thyme
• 1 deseeded Crushed Scotch bonnet 

         Instructions 

Sweet potatoes and chilli Salmon:

1. Set oven at 200C,to warm up the oven 
2. Carefully slice the potatoes thinly into desired shape 
3. Mixed together the potatoes with cumin seeds, 1 tablespoon of oil, and salt inside a big bowl.
4. Transfer the potatoes into a lightly greased oven tray.
5. In a clean bowl, mix togther all the seasonings + a tablespoon of oil
6. Add the fish into the bowl, and with your hands rubbed in the seasoning mixture,and transfer into an oven dish 
7. Place both the sweet potatoes and fish into the oven for 15-20 minutes.

Stir- fried vegetables with coconut milk 

1. Finely slice all the vegetables separating each into a separate bowl
2. Heat up a wok, add 1+1/2 table spoon of oil.
3. Sautee the onions together with crushed Garlic,chopped leek then followed with the finely sliced vegetables 
4. Slowly pour the coconutmilk into the wok, and cover with lid and simmer for 2-5mins.
5. After the 20 minutes is done, plate up the food, sprinkle the chopped parsley to add taste and Enjoy!