Thanks for visiting my website. Besides running my own Personal Training business I  am the Fitness director at a YMCA in Central Jersey. I supervise the staff for the strength, cardio, and aerobic's department as well as develop programs, certify and train instructors, teach classes, and handle day to day operations.

The workshops I present are approved by ACE for continuing education credits and accepted by most other nationally recognized companies. If you are looking for an experienced presenter to conduct either Certification or CEC workshops at your place of business, give me a call. I can also add you to my mailing list so you receive notification of upcoming workshops . Below you will see a list of the workshops I offer. Contact me at [email protected] or by phone at 609-581-9622 extension 1101.

Certifications Available:
(Both of the following certifications are worth 1.8 ACE Continuing Education Credits)
YMCA Personal Trainer
YMCA Group Exercise Instructor

Continuing Education Workshops:
(Each workshop is worth .4 ACE Continuing Education Credits)
Advanced Resistance Techniques
Circuit Training
Core Muscle Training
Creating Choreography
Cueing Skills
Flexibility Training
Interval Training
Motivation Techniques for Exercise Instructors
Nutrition & Exercise for Weight Management
Resistance Training in Aerobic Classes
Rubber Resistance Training (Lower Body)
Rubber Resistance Training (Upper Body)
Sports Conditioning
Xerball Training
Yoga Ball


THANKS for Visiting and please sign the guest book!
Fitness With Flare
Doreen McCafferty
Fitness with Flare offers
Personal Training and wellness services for all fitness levels and Fitness Certification and Training for Fitness Professionals
I provide Personal Training services including: one-on-one or group Pilates and Yoga sessions, strength and conditioning sessions for ALL fitness levels, diet and weight management counseling, a variety of fitness assessments, home equipment orientations and more. Call or Email me if you would like a full brochure of available services and prices. My approach to fitness is holistic and REAL...no gimmicks or "get fit quick" schemes. I can help you make fitness a regular part of your life and you will see results! 

Thinking of becoming a Personal Trainer? Group Exercise Instructor?I regularly conduct certification and continuing education workshops at affordable rates. See the column to the right for a list of available workshops.

Upcoming Trainings:
Personal Training Certification - 11/22 &11/23 -Hamilton Area YMCA
Nutrition & Weight Management - 12/6 - Hamilton Area YMCA
Call 609-581-9622 extension 1101 for details at the address below.
Email:
[email protected]
Interested in Personal Training or any of my many fitness services?
Would you like information on how to become a Certfied Fitness Professional? Email me at [email protected]  or call 609-581-9622 extension 1101 for more information.
Fitness Products
Check out my Ebay Auction links for great deals! Many Nike and Fitness items are often available!!
Ebay Auction
My Qualifications:

American Council on Exercise Group Exercise Instructor
Aerobics and Fitness Association of America Aerobic Instructor
YMCA Fitness Testing Specialist
YMCA Group Exercise Instructor and  Certification provider for YMCA and ACE
YMCA Personal Trainer Instructor and Certification provider for YMCA and ACE
YMCA Personal Fitness Director and Certification provider for YMCA and ACE
YMCA Martial Arts Certification
Physical Mind Mat Pilates Certification
YMCA Pilates Instructor
Yoga Fundamentals Certified Instructor
Sports Nutrition Certified Instructor
Just for kicks! The additional link takes you to my personal interest site unrelated to fitness! Music is my second love. Check out Kasim Sulton's solo CD, Quid Pro Quo....You gotta buy it!
My Favorite Music Links:
Kasim Sulton
Todd Rundgren
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