Go Forward
~balance on 2 feet with eye focus (posture/alignment)
~marching on the spot
~walking forwards (duck walk)
Go Backward
~walking backward (8 steps)
Stop
~falling down and getting up
~making snow
Turn
~two-foot quarter bend truns on spot
Spin
~walking around on spot
Jump
~two-foot jump on spot
Go Forward
~fwd cirle thrusts clockwise
~fwd cirle thrusts counterclockwise
fwd crosscuts in a figure 8 pattern
~edge development (step/step/step and hold on alternating curves):
~fwd outside and fwd inside
Go Backward
~bwd circle thrusts clockwise
~bwd circle thrusts counterclockwise
Stop
~one-foot side stop
Turn
~turing on curve bwd to fwd changing feet:
~lbo-rfo or rbo-lfo
~lbi-rfi or rbi-fli
Spin
~fwd one-foot spin (more than one revolution)
~one-foot back spin (one revolution)
Jump
~one-foot jump fwd to bwd
~fwd power jump
Go Forward
~forward consecutive oush/glide sequence (min 8 thrusts)
~forward glide (two feet to one foot)
~forward 1/2 sit glide
~forward two-foot sculling
Go Backward
~walking backward with glide
Stop
~forward snowplow or forward 1/2 snowplow
Turn
~two-foot 1/2 turn on spot
Spin
~two-foot spin picking up alternating feet
Jump
~two-foot jump gliding backward
Go Forward
~fast fwd perimeter stroking clockwise
~fast fwd perimeter stroking counterclockwise
Go Backward
~fast bwd perimeter stroking clockwise
~fast bwd perimter stroking counterclockwise
~bwd crosscuts in a figure 8 pattern
~ edge development (step/step/stpe and hold on alternating curves):
~bwd outside and bwd inside
Stop
~fwd two-foot side stop with speed
Turn
~circle stroking with crosscuts and turns
~turning on a curve fwd to bwd changing feet
~turning on curve bwd to fwd (one foot):
~outside and inside
Spin
~one-foot spin with fo spialling edge entry (more than one revolution)
~one-foot back spin (more than one revolution)
Jump
~back toe-assisted jump
~rotaing power jump
Go Forward
~forward slalom (two feet and one foot)
Go Backward
~Backward consecutive push/glide sequence (min 8 thrusts)
~backward glide (two feet to one foot)
~backward two-foot sculling
Stop
~backward snowplow or backward 1/2 snowplow
Turn
~two-foot turn forward to backward
~two-foot turn backward to forward
Spin
~two-foot spin picking up alternating feet
Jump
~two-foot jump gliding backward
Go Forwards
~forward glide on curve clockwise (two foot to one foot)
~forward glide on curve counterclockwise (two feet to one foot)
~walking crosscuts:
~right over left
~left over right
Go Backward
~backward glide on curve clockwise (two feet to one foot)
~backward glide on curve counterclockwise (two feet to one foot)
~ backward slalom (two feet to one foot)
Stop
~forward two-foot side stop
Turn
~turing on curve fwd to bwd and bwd to frd (two feet)
~turing on curve fwd to bwd (one foot):
~outside and inside
Spin
~fwd one-foot spin (one revolution)
~two-foot sit spin
Jump
~two-foot jump fwd to bwd and bwd to fwd on a curve.