Strength Standards

 

President Council standard from an unknown date, for school kids. They are VERY useful for everyone. How many people do you think could make the gold team?

Rob's Home of Fitness Testing has a variety of fitness tests.

Pullups: A Matter of Function has some REALLY tough pullup standards.

Danjohn has the original Hoffman standards. This is must have information!

 

I have a lot more to add to this list, in the next few weeks. I am out of time for now, but wanted to at least get things started.

 

Send your strength standard links to Aptdwler.

 

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