Take time to relax, refresh, get away for a day and see life from a fresh viewpoint.

Take a day Up The Mountain to relax, meditate, go for a hike in the bush or swim in the lake (in season!).

Up The Mountain is our combined home, retreat, think tank and learning centre in the Gatineau Hills 40 kilometers from downtown Ottawa.  Here you can walk on the logging trails, relax on the deck overlooking the lake, or go for a refreshing swim.  Or discuss issues of concern with our consultants.

Call us at any time to plan a day.  Then again, you might want to bring up a group for a think tank session or an outdoor team building experience.  A variety of options.

Call us in Ottawa at  613 521 3897, or in the Gatineau at 819 671 0277.
Or email to [email protected]   or [email protected]

  Fred G. Thompson
Ann Galley Thompson

Both Ann and Fred have an extensive background in management training and personal development.   Fred also can help those who wish to become more familiar with the computer to get on the Internet and explore the rich information resources and services available there.  Ann has special experience in yoga, conference and meeting facilitation including Open Space technology.  Tell us your interest and we will set up the appropriate program and build into it the degree of relaxation or activity that is appropriate.