Summer is on its way and like most I am looking for weight loss ideas and suggestions. I need to lose a lot of weight, about 100 pounds in all, but am working on the weight control issues one day at a time, one meal at a time. I have found some helpful sites on the net along with some recipe sites that I want to share with you. If you have any helpful hints or anything you would like to share, please feel free to send them my way to put in the zine.

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Some good dieting sites:

If they have a $ behind them, they cost for participation.

• Diet-i.com This is the best site I have found so far, very informative. Also offers an ezine.

• 3 Fat Chicks Also a very informative site...very good!

• Anne Collins Diet $

• Cyber Diet $$

• American Heart Association

• Prevention Magazine

• Weight Commander I wasn't real impressed with this site, but it has some information.

• Diet Links.com Basically a lot of links.

• Exercise for Idiots

Recipes

• Recipes from Free Weight Loss I do not like his program but he has some good recipes.

• Anita's Tried and True recipes Very good!!

• Fitness and Freebies

• Detour 23 Recipes

• Vegan Recipes

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