Preperation:
1-16 ounce Plain or vanilla yogurt ( make sure yogurt does not contain gelatin.)
*Vanilla yogurt makes a sweeter product.
Drain liquid; spoon into colander lined with layers of cheese cloth. Place over bowl to catch liquid and place in refrigerator fo:
Low fat yogurt - 1-2 hours
nonfat yogurt - 30 minutes
* Or drain overnight for a thicker, and creamier product
Spoon into ice cube trays and freeze. These can be kept in an airtight container if not used immediately.
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Final Steps for yogurt:
Place cubes in processor and flavor as follows:
Banana/Ginger - 1 medium banana - 1/4 tsp ginger
Coconut - 2 tbsp flaked coconut
Kiwi/ Banana - 2 Kiwi peeled, chopped - 1/4 banana sliced
Lemon - 2 tbsp lemon juice
Key Lime - 4 tbsp key lime juice - 2-3tsp maple syrup
Melon - 1 C watermelon or canteloup cubed, seeded
Peanut Butter - 1 tbsp peanut butter
Peanut Butter/ Banana - 1/2 banana - 1 tbsp peanut butter
Pineapple - 1/2 C crushed pineapple, drained
Praline - 2-3 tsp maple syrup - 1/4 C chopped nuts, processed
If mixture becomes soft; freeze before serving.