3-4 peeled and cored apples
2 TBSP flour
1 1/2 tsp cinnamon
1/4 cup sugar
1/3 cup chopped walnuts
raisins if you're stage 2
2 TBSP butter, melted
Mix together sugar, flour and cinnamon. Roll apples in butter and then in sugar mixture. Place in crockpot and spoon remaining butter, sugar mixture, nuts and raisins (if you're using them) in the center of the apples. Put just enough water to cover the bottom of the crockpot and cook on low. Come back a few hours later and enjoy!