For Capon Ridge Running Camp
First Day (Sunday, July 18)
1:00 PM- 3:00 PM Registration
4:00 PM Welcome
6:00 PM Dinner
7:30 PM Evening Session
Typical Day (Monday-Thursday)
7:00 AM Wake Up
7:15 AM Morning Run
8:30 AM Breakfast
9:00 AM Free
10:30 AM Session I
12:30 PM Lunch
1:30 PM Session II
2:45 PM Free
3:45 PM Afternoon Run
6:30 PM Dinner
8:00 PM Evening Event (skits, concert, dance, etc.)
11:00 PM Lights Out
Final Day (Friday, July 23)
7:00 AM Wake Up
7:15 AM Morning Run
8:30 AM Breakfast
9:30 AM Closing
10:00 AM- 11:00 AM Check Out
Morning Runs:
The morning run will usually be a light run with stretching.
Afternoon Runs:
The afternoon runs will include longer distance runs, introductions to tempo runs, fartleks, hill running, and other modes of training. Speed and form drills will be introduced, as will general strength exercises. There will be videotaping and analysis done during these periods.
Free Periods:
The time will be open to the campers for whatever activities they choose to do. Options include nap time, pool time, paintball, ropes course, obstacle course, game room, soccer, flag football, etc.
Evening Events:
The evening events will be fun for each camper. Each night will be a different event such as a group skit night, a concert in the amphitheater and a dance
Meals:
The nutritious, runner-friendly meals are prepared by a chef with over 25 years in the restaurant industry.
Store:
There will be a camp store open a few times daily with a variety of snacks and drinks. There will also be a running specialty store on the final day with a variety of running needs for the upcoming XC season, including training shoes, spikes and apparel.
