Tuesday September 7th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 X 800 SKPS all 100 free/100NF

2 X{1 X 200 @ 4:00 k/d/s/d x 25's CH
    3 X 100 @ 1:30/1:45/2:00 free swim Desc.1-3

1 X 800 @ 14:00
swim hold steady pace

8 X 100 @ 1:30/1:45/2:00 Pull free Desc. 1-4/5-8

1 X 100 @ 3:00 ez

1 X cookie 200

1 X 200 cool down

Total Yards: 3,900