Tuesday September 30th, 2003 
7:00-8:30p.m.

Masters Workout		

300 swim 
200 kick
100 drill

6 X 50 descend 1-3/
       ascend  4-6 @ 1:00

4 X 50's Kick descend 1-4 @ 1:15

100 ez

T-30

8 X 25's fly down/free back
@ :40

Total yards=2,??? or 3,???