Tuesday September 23rd, 2003 
7:00-8:30p.m.

Masters Workout-

Warm-up:
300 swim
200 kick
100 drill

1 X 100 I.M.O. Kick

1 X 200 25 Kick/25 drill I.M.O.

1 X 300 25 kick/25 drill/25 swim I.M.O.

1 X 200 Build free by 50's

1 X 100 ez free or back

Main Set:
Stroke/I.M. Day

4 X 50's 1 of each stroke @ 1:00

1 X 300 (100 I.M. good effort/200 free moderate)
               on 5:30

4 X 50's @ 1:00

1 X 300 ( 200 I.M. good effort/100 free moderate)

4 X 50's desc. 1-4 @ 1:00

1 X 300 I.M. good effort

200 ez

8 X 25's kick underwater fast
                if you can't make it all
                the way come up and swim ez
                free @ :45

6 X 50's @ 1:10 25 fly down get
                      out of water and dive in 
                      ez free.

200 ez

Total Yards=  4,100