Tuesday September 21st, 2004 
7:00-8:30p.m.

Masters Workout-

1 x 600 Warmup; Every 3rd 25 DR NF

2 x { 4 x 25 @ :25 Swim 100 IMO
         3 x 50 @ 1:00 Kick CH
         2 x 75 @ 1:15 Drill FR
         1 x 100 @ 1:45 Swim NF; All 1 stroke					

5 x 200 @ 3:00 Alt Swim (Bld to 95%)/ Pull-Steady x 200��s

2 x { 2 x 100 @ 2:00 EZ SW/DR Free
         1 x 100 @ 3:00 Broken For Time (:05SR x 25��s)			

1 x Extreme 200 @ 7:00							

8 x 25 @ :45 Alt. UnderH2O/No Breath

1 x 200 CoolDown						

Total Yards: 3,800