Saturday September 20th, 2003 
7:00-8:30p.m.

Masters Workout-

Warm-up:
1000 SKIPD

6 X 50's swim @ 1:00 Desc 1-3/4-6
100 ez
4 X 50's kick desc. 1-4 @ 1:15
200 ez

6 X 75's Lactate on ??
100 ez between 75's

10 X 25's @ :40 Fast in and out 
                              of flags
10 X 50's minimum of :05 to :10 sr
 200 ez

 
Total Yards=  3,800