Tuesday September 14th, 2004 
7:00-8:30p.m.

Masters Workout		

Coach:Pieter

1 x 600 Warmup; Every 4th 25 Kick NF

3 x 100@1:30 (:10SR) FR Swim; Desc. 1-3
4 x 75 @ 1:15 IMO Steady
1 x 300 @ 4:00 (:20SR) Pull FR Neg. Split
4 x 50 @ 1:00 Same as 75�s
3 x 100 @ Same as above
4 x 25 @ :30 Same
1 x 300 @ 4:00 Same
4 x 50 @ :50 Same
3 x 100 @ Same
4 x 75 @ 1:05 Same								
1 x Extreme 200 @ 6:00							

6 x 25 @ :45 Alt. UnderH2O/No Breath

1 x 200 CoolDown							
Total Yards: 3,750