Saturday October 9th, 2004 
9:00-11:00a.m.

Masters Workout-

Coach: Pieter

1 x 1000 Warmup; SKIPS 

2 x {1 x 200 @ 4:00 IM Drill
1 x 100 @ 1:30 FR Sw; Middle 50 Fast
1 x 200 @ 4:00 IM Swim
1 x 100 @ 2:00 FR Dr/Bld x 25�s}					

6 X 75's fast on 3:30

400 on 8:00 relax

3 X 150 on 5:00 fast

200 ez

Total Yards: 3,000