Tuesday October 7th, 2003 
7:00-8:30p.m.

Masters Workout-

Warm-up:
300swim
200 kick
100 drill
 

?? X 50's @ 1:20, 1:15, 1:10...
go until you can't make it anymore and than
do a 100 ez

4 X {100 I.M. @ 1:45
     50 kick @ 1:10
     100 Stroke @ 1:50
     50 Kick @ 1:10
     200 D.P.S.
I.M.'s descend 1-4
Stroke- Descend 1-4
Kick- ez
200 is long

8 X 25's @ :40 

200 ez

Total Yards=  3,800 ??