Tuesday October 5th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 800 Warmup; SDKS x 200�s, Alt. 100 FR/100NF

2 x {1 x 200 @ 4:00 IM Drill
1 x 100 @ 1:30 FR Sw; Middle 50 Fast
1 x 200 @ 4:00 IM Swim
1 x 100 @ 2:00 FR Dr/Bld x 25�s}					

N x 50�s @ Descending Interval (:05), from 1:20			

1 x 25 @ :30 Fly
1 x 50 @ 1:00 Fly-Bk
1 x 75 @ 1:30 Fly-Bk-Br
1 x 100 @ 2:00 IM
1 x 125 @ 2:30 Double-Best IM
1 x 150 @ 3:00 Drill CH
1 x 125 @ 2:10 Free; 50 EZ/25 Med/50 Fast
1 x 100 @ 1:40 FR; 500 pace
1 x 75 @ 1:10 FR; Steady/Bld/Fast
1 x 50 @ :40 FR Fast
1 x 25 @ NT FR Fast, dive from wall				

1 x 200 CoolDown							
Total Yards: 3,600