Thursday October 30th, 2003 
7:00-8:30p.m.

Masters Workout-

1x600 Warmup on 12:00		p.k.s by 50's
Backstroke Day!!

4 x 25 @ Kick on back

4 x 25 @ drill back

4 x 50 @ drill back			

2 x 100 @ back perfect stroke

chasem drills			   		  

8 X 50; 2 times kick/drill/fast/smooth @ 1:00

8 X 100 on 1:40 odds-build/breakout by 25's
                evens-breakout/build by 25's

8 X 50 on :40
1 x 150 EZ warmdown	Total Yards [3800]