Tuesday October 28th, 2003 
7:00p.m.-8:30p.m.

Masters Workout-

300 swim
200 kick
100 drill
200 pull

6 X 50's Kick on 1:10
desc. 1-3
desc. 4-6

3 X 100's swim stroke
desc.1-3

100 ez

Stroke Day:

Descend 1-4 through the whole set.

4 X 25 fly on :40

4 X 50 back on 1:00

4 X 100 breast on 2:00

4 X 200 free on 4:00

100 ez

8 X 25 @ :50
torpedos:streamline kick fast as far as you can
underwater; then come up and swim ez

Sharks and Minows

Total Yards: 3400