Tuesday October 26th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Pieter

1 x 1200 @ 20:00 Warmup; SKPD x 100�s � 
First round FR, 2nd IM, 3rd NF

2 x {4 x 25 @ :30 DR FR
        2 x 50 @ 1:00 Kick FR
        1 x 100 @ 1:45(:15) Build- 50FR/50NF
        2 x 50 @ 1:00 Kick NF
        4 x 25 @ :30 DR 100IMO}					

4 x {1 x 200 @ 3:00 Pull- Desc. x Round
     2 x 150 @ 2:30 SW- Alt FR/IM in each rnd- Asc. x Rnd	

1 x Cooky 200 @ 6:00

1 x 200 CoolDown							
Total Yards: 4,600