Thursday October 21st, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Aaron

1 x 800 Warmup; SKPS 

main set:

3 X { 1 X 50 sprint off the blocks
      3 X 50 ez on 1:10

3 X 250 odds 200 I.M. 50 fast choice
        evens free (pull if you want)

200 ez

Total Yards, including a set I couldn't remember, 3,800