Tuesday October 21st, 2003 
7:00-8:30p.m.

Masters Workout-

1200 SKIPDS

2 X [1 X 50 free drill on :45
     1 X 75 Kick non-free on 1:30
     1 X 100 I.M. on 2:00
     2 X 100 free build on 1:30
     2 X 75 kick free on 1:25
     2 X 50 free good effort on :40]

4 X 200 pull breath 3, 5, 7, 9 X 50's
        on 3:30 Desc 1-4

7 X 150 alt free/I.M.
        I.M. is fly/free/back/free/breast/free

descend all free's and I.M.'s
so 6 and 7 should be fast.

150 ez

Total Yards: 4300