Tuesday October 19th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Robbie

1 x 800 Warmup every 4th 50 kick

2 X {5 X 100 on 2:00 desc. 
      50 dril/50 swim
      set #1- back
      set #2- breast


6 X 300 on 5:00 good effort
 1-straight
 2-broken at 150 @ :20sr
 3 & 4 broken at 100 @ :10sr
 5- broken at 50 @ :05sr
 6- straight

600 pull every 3rd 50 is non-free

100 ez

Total Yards: 4,200