Thursday October 14th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Aaron

1 x 800 Warmup skip

4 x 50 IMO on 1:00
2 x 25 alt build/sprint on :45
3 x 50 IMO on 1:00
2 x 25 same as above
2 x 50 im0 on 1:00
2 x 25 same as above
1 x 50 fly on 1;00
2 x 25 same

6 x 50 kick desc 1-3/4-6 on 1:10

50 ez

3 x 150 + 1 x 200 on 3:30 build 
3 x 150 + 2 x 100 on 2:00 build
3 x 150 + 4 x 50 on 1:15 build
 150's free or pull on 2:15 or 2:30
 builds are non-free

200 ez

Total Yards: 4,000