Tuesday October 12th, 2004 
7:00-8:30p.m.

Masters Workout-

Coach: Ben

1 x 600 Warmup every 3rd length non-free

3 X 100 on 2:00 desc. 1-3
6 x 50 kick desc 1-3, asc. 4-6

4 X 25 IMO on :40
4 X 50 IMO on 1:00
4 X 75 IMO on 1:20 or 3 X 75 IMO on 1:40
4 X 100 IM's on 1:40 or 3 X 100 IM's on 2:15

3 X 300 pull Breath 3,5,7 by 300's on 5:00

6 X 25's @ :45 breakout's with fast streamline kick half way, 
         ez rest of the way.

8 X 25 @ :45 alt. underwater, swim no breath

200 ez

Total Yards: 3,600