Saturday October 11th, 2003 
9:00-11:00a.m.

Masters Workout-

1 x 1000 Warmup	as S, K, S, IM, S, P, S, D, S, CH  x 100�s 			
   16 x 50 @ :45/1:00	Swim Free, 
            Asc. 1-4, 9-12; Desc.5-8, 12-16	 	     
   2 x 700 @ 12:00   As: 1) Build w/in each 175 of the 700, 
                         2) Desc. 175�s	   
   3 x {1 x 100 @ 1:40 IM
           2 x 50 @ 1:05 Free
           4 x 25 @ :40 NF Fast}							    
   3 x {1 x 100 @ 1:30 Free
           2 x 50 @ 1:10 NF EZ
           4 x 25 @ :30 Free Fast}						   
   1 x 200 EZ Warmdown					
Total Yards= 5,200